Do you often find yourself overwhelmed by a seemingly never-ending to-do list? Are you constantly battling stress, which hampers your ability to stay focused and get things done? In today’s…

Mental health is crucial as it impacts our thoughts, emotions, and behavior. Breaking the stigma means treating mental health like any other health issue, without judgment. It encourages help-seeking, promotes…

Anxiety disorders are a group of mental health conditions that involve persistent and excessive feelings of fear, worry, or anxiety. There are several types of anxiety disorders that are recognized…

Exercise is a type of physical activity that demands energy and leads to the burning of calories. Walking, running, weightlifting, and yoga are all examples of exercises that can contribute…