Mental health is crucial as it impacts our thoughts, emotions, and behavior. Breaking the stigma means treating mental health like any other health issue, without judgment. It encourages help-seeking, promotes…
Anxiety disorders are a group of mental health conditions that involve persistent and excessive feelings of fear, worry, or anxiety. There are several types of anxiety disorders that are recognized…
Exercise is a type of physical activity that demands energy and leads to the burning of calories. Walking, running, weightlifting, and yoga are all examples of exercises that can contribute…